Understanding and Alleviating Morning Heel Pain: Plantar Fasciitis Insights





In this video, learn why you experience heel pain in the morning and how it is often linked to plantar fasciitis. Discover practical tips and exercises to alleviate the pain and prevent relying on treatments like cortisone or orthotics. Insights include the causes of morning heel pain, the importance of calf stretches, the DALE exercise, and other helpful techniques. Additionally, find out about professional treatment options like foot mobilization and advanced laser therapy. Subscribe for more tips and special offers to help manage and treat your heel pain effectively. 


Visit here: https://youtu.be/1TY2EiKAsoA?si=3vzf3EP7vg0pDVuE

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